Episodes & Show Notes
Here’s where you can find more information on each podcast episode, including show notes and links. We’re passionate about this important message and doing all we can to get it out into the world!
Dive into each episode below, follow the links to great resources and tools, explore ideas and share them with others you know will find them helpful.
Enjoy!
Real Women, Real Talk – Empowered Living Through Fitness and Nutrition
In this continuation of the Real Women, Real Talk series, Wendy and Kate dive deep into their personal health journeys, sharing their struggles in maintaining fitness and nutrition routines from their teens into their 40s. They discuss the importance of liking your...
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