Episodes & Show Notes
Here’s where you can find more information on each podcast episode, including show notes and links to the Living Richly Youtube Channel. We are passionate about this important message and doing all we can to get it out into the world!
Dive into each episode below, follow the links to great resources and tools, explore ideas and share them with others you know will find them helpful.
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Join us in a heartfelt anniversary episode of The Living Richly Podcast, where hosts Rob and Eric celebrate the powerful stories and milestones shaped by you, our listeners. Reflecting on a year of shared growth and transformation, we delve into how your feedback and experiences have steered the podcast from its inception to a burgeoning movement. Hear inspiring tales of vulnerability, radical self-acceptance, and personal breakthroughs that define the LivingRichlyNation. This episode is a tribute to your journey and our collective voice in creating a space for living life to its fullest potential. Here’s to you, the heart of our community!
In this episode of The Living Richly Podcast, Rob, Wendy, Kate, and Eric invite listeners on a journey of self-discovery and healing. They confront the shadows of regret and encourage us to release them to live our best lives. They share personal anecdotes of overcoming guilt, shame, and imposter syndrome, emphasizing how self-forgiveness can lead to profound personal growth. The episode offers practical advice for cultivating self-compassion and embracing one’s past with kindness, making it a powerful resource for anyone seeking to break free from the chains of regret.
Welcome to another enriching episode of The Living Richly Podcast, where hosts Kate and Wendy offer a comprehensive guide to cultivating lifelong female friendships. As you journey through different life stages, your friendships inevitably evolve. Learn how to navigate these changes gracefully while maintaining meaningful connections. From the wisdom passed down by their mothers to the latest scientific research on stress responses, this episode is a must-listen. Tune in to discover actionable steps to prioritize your friendships, enrich your emotional well-being, and continue living your best life.
In this enlightening episode of the Living Richly Podcast, Eric & Rob sit down with ‘Stuntman’ Stu Schwartz. From battling cancer twice to overcoming a heart attack, Stu’s story is a testament to human willpower. Get practical tips on fostering mental resilience and embracing life’s adversities as opportunities for growth. Stu’s openness on social media has been a rallying point for thousands. Tune in to learn how to turn your challenges into stepping stones toward reaching your full potential. You can’t afford to miss this transformative discussion.
Unlock the gateway to mental freedom with Dr. Sherry Cain, as she returns to the Living Richly Podcast for a compelling second appearance. Hosted by Eric and Rob, this eye-opening episode dives deep into the world of potent therapy models. With a spotlight on Cognitive Behavioural Therapy, Rational Emotive Behaviour Therapy, and Transactional Analysis, this episode is a masterclass in transformation. But it’s not all theory; Eric and Rob get personal, revealing their healing journeys under Dr. Sherry’s guidance. Tune in and set yourself on the path to healing and achieving your full potential!
In this profoundly personal episode, Eric and Rob welcome their coach, Dr. Sherry Cain. Sherry has an impressive resume. She’s the Sports Psychologist for the Philadelphia Eagles, has worked with inmates, and helps people from all walks of life find healing. Her guidance has been instrumental in Rob & Eric’s personal transformations and inspired the launch of this podcast. Sherry shares her compelling story of overcoming childhood wounds, silencing a negative inner critic, and conquering low self-esteem. It’s this journey to self-love that fuels her passion for helping others. Tune in for an episode that promises to inspire and equip you with the insights you need to move from brokenness to healing.
Tune in to the latest episode of The Living Richly Podcast, “Beyond Guilt: Mastering The Mom Balancing Act,” hosted by Kate Beere and Wendy Dodds. This episode is a must-listen for modern moms grappling with parenting challenges in the digital age. Kate and Wendy delve into the emotional rollercoaster of ‘mom guilt,’ exploring its roots in societal expectations and social media. But it’s not all doom and gloom; they also share actionable tips for self-care and building a supportive community. Break free from the comparison trap and empower yourself to live a rich and fulfilling life. Don’t miss it!
On this episode of The Living Richly Podcast, join Wendy, Rob, Kate and Eric as they look at how to be a high achiever without burning yourself out. Drawing inspiration from their own experiences and personal journeys, they discuss the importance of managing expectations, setting realistic goals, and finding a healthy balance between high performance and self-care. From navigating societal pressures to gender dynamics in the workplace, this conversation provides valuable insights and practical tips for those seeking to achieve their full potential without sacrificing their well-being.
Our guest for Episode 45 is Ben Bergeron, a well-respected leader in CrossFit who works with elite athletes, including coaching seven CrossFit Games champions. He's the bestselling author of ""Chasing Excellence,"" a book that has impacted us profoundly, and he hosts...
In this episode, Wendy opens up about her journey of resilience, self-discovery, and finding the strength to make difficult choices. From the challenges of a failed marriage to a life-altering accident, Wendy’s story is about taking control of one’s life and prioritizing personal happiness. She talks about societal expectations, mental health, and the small steps we can take to live more fulfilling lives. Get ready to be moved by Wendy’s raw and honest account of her journey to living richly.
To learn more about Wendy, visit https://thereallife.ca or find her on Facebook at https://www.facebook.com/thereallifewithwendy