Are We Healing, or Just Overthinking? tackles a question many of us quietly wrestle with: when does healthy self-reflection turn into rumination? On the Living Richly Podcast, Eric, Kate, Wendy, and Rob explore why understanding your triggers, trauma, attachment style, boundaries, and emotional patterns doesn’t automatically create meaningful change. Sometimes we’re processing. Sometimes we’re just replaying the same mental security footage and calling it healing.
This candid conversation explores overthinking, anxiety, self-awareness, emotional health, therapy culture, relationships, and the difference between insight and action. You’ll hear practical ideas for recognizing when reflection has become a spiral, challenging the stories you tell about yourself, and taking an honest next step forward because knowing why you do something can be incredibly useful. But eventually, healing requires movement. The point of knowing yourself isn’t simply to explain your life better. It’s actually to live it better every day.
Show Notes for Episode 150
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